Salt Lake Gulls Baseball Club

High School Winter Workouts


Welcome to the High School Winter Workouts Registration with Salt Lake Gulls Baseball!

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available.

Players will have access Monday, Wednesday, Thursday and Friday. Workouts will focus on Hitting, Fielding, Speed, Strength and Agility.  Workouts will start November 12th and will go through February. Once again leading up to HS tryouts which is the 3rd week of February. 

Winter workouts is a key component of player development. It is very hard to take a whole winter off and be at your best come spring. Baseball is a extremely difficult sport and needs to be tuned regularly to stay on top. In addition this is a GREAT opportunity to gain strength. Everyday players will have an assigned strength workout that we see players lacking tremendously when they enter our program. Workouts will be quite intensive and players will be expected to come in and work.  

In addition we will be monitoring grades throughout the winter to make sure all players are staying on their studies most importantly. Remember the higher the GPA, SAT and ACT numbers are, the more academic money there will be available once you hit a certain threshold. Academics are a very important part of our program. As we want to train the complete athlete to be successful on and off the field. There will be a focus on the mental approach to the game and a strong focus on preparing mentally to be ready to compete at any level in any situation. Which we hope generalizes over to the players everyday life. 

Cost: $600.00 for 55 Sessions. Just under $11.00 per session. ( 82.5 Hours of Training )
Payment can be made in Full upon registration or Payment Plan is available With a $300.00 deposit and 3 additional $100.00 Payments made each month through February. We do not want finances to discourage any play from gaining access to the program and becoming better. Winter workouts is  HUGE part of the development of our summer players. This is a very important step to our process as we know are players area trained and ready to roll for their HS programs as well as our Summer Travel.  

Once again I hope you are all well and safe. Here is the direct link to the registration or you can go to our website and click on the High School Banner. REG Link CLICK HERE

Let me know if you have any further questions . This program is open to all players from all areas. So if you have someone who may be interested please feel free to pass on the information.  

Thanks for your support! 
Coach Jefferies



Please direct questions to:

Coach Jefferies